Medicine
Osteoporosis - Proper nutrition is very important and Sports
Osteoporosis is a sharp decline in natural bone, the entire skeleton and is therefore also known as "bone loss" is designated. The classic hallmark of osteoporosis is to reduce the density of bones. The skeleton as a consequence of that is unstable and therefore highly susceptible to fractures.

A good bone-building calcium content of bone-dependent. Since the calcium, however, from 30 Year of life is degraded, there may be a deficiency, which may arise. Osteoporosis can be used in women as in men occur. Particularly affected is the female sex: During pregnancy and lactation, and above all aged 50 years, many women suffer from osteoporosis. In these, the bone density as a consequence of menopause and an associated declining estrogen levels from (estrogens retain the minerals in the skeleton).

A healthy diet is the treatment of osteoporosis and its prevention is very important. In order to provide sufficient bone to be the body needs in addition to an increased intake of calcium also the use of vitamin D, since otherwise no calcium from the bones can be added. Next to the body with vitamin C + A and the minerals zinc, copper, manganese and magnesium supply.

Furthermore, it should refrain from smoking, because nicotine consumption, the intake of vitamins impeded.
Apart from the absorption of vitamins especially sport protects against bone loss. In particular, by braking strength, is advisable. Natural sunlight promotes the body's vitamin D production in the skin. The revenue base of salt mixtures leads to the acidification of the body and leads to increased bone loss since calcium salts as a buffer substances are used. (Strong acid-forming food is in some legumes, steak, white beer, etc., or acid-inhibiting base-forming food is from, say, apple juice, pineapple, beans, etc.)

Can help with osteoporosis, a magnetic field therapy: Electromagnetic fields are intended to stimulate bone formation. Unfortunately there is still no scientific confirmation. (zofran, zofran dose, zofran cost, buy zofran)