Medicine
Osteoporosis - Proper nutrition is very important and Sports
Osteoporosis is a sharp decline in natural bone, the entire skeleton and is therefore also known as "bone loss" is designated. The classic hallmark of osteoporosis is to reduce the density of bones. The skeleton as a consequence of that is unstable and therefore highly susceptible to fractures.

A good bone-building calcium content of bone-dependent. Since the calcium, however, from 30 Year of life is degraded, there may be a deficiency, which may arise. Osteoporosis can be used in women as in men occur. Particularly affected is the female sex: During pregnancy and lactation, and above all aged 50 years, many women suffer from osteoporosis. In these, the bone density as a consequence of menopause and an associated declining estrogen levels from (estrogens retain the minerals in the skeleton).

A healthy diet is the treatment of osteoporosis and its prevention is very important. In order to provide sufficient bone to be the body needs in addition to an increased intake of calcium also the use of vitamin D, since otherwise no calcium from the bones can be added. Next to the body with vitamin C + A and the minerals zinc, copper, manganese and magnesium supply.

Furthermore, it should refrain from smoking, because nicotine consumption, the intake of vitamins impeded.
Apart from the absorption of vitamins especially sport protects against bone loss. In particular, by braking strength, is advisable. Natural sunlight promotes the body's vitamin D production in the skin. The revenue base of salt mixtures leads to the acidification of the body and leads to increased bone loss since calcium salts as a buffer substances are used. (Strong acid-forming food is in some legumes, steak, white beer, etc., or acid-inhibiting base-forming food is from, say, apple juice, pineapple, beans, etc.)

Can help with osteoporosis, a magnetic field therapy: Electromagnetic fields are intended to stimulate bone formation. Unfortunately there is still no scientific confirmation. (zofran, zofran dose, zofran cost, buy zofran)

Cruciate ligament surgery: Kreuzbandriss and cruciate ligament replacement

Agility and grip of the legs depend crucially on a stable knee joint from. Ensure ligaments and muscle tendons. In addition to two side bands, the cross of two knee ligaments kept the rear and front.

The knee

The knee is the largest joint in the human body. It combines the two main bones: the femur and the tibia. In addition, it is the bony kneecap (patella). A joint capsule seals the knee joint from the outside. Between the two ends of bones and cartilage coating is the joint space with joint fluid and the two crescent menisci. They consist of fibrous cartilage and have the function of a "shock" in the joint.

Typical knee injury: The front Kreuzbandriss

The complex structured knee is very vulnerable. Often there is damage to the anterior cruciate ligament as a result of sports injuries, especially by the growing popularity of leisure with ever more extreme sports. But even more stringent requirements in competitive and novel materials for the equipment in the incumbent sports (for example, carving skis) lead to a higher risk of injury. If the knee joint, for example, overstretched or twisted at a fixed lower, the anterior cruciate ligament tearing - often associated with concomitant meniscus and cartilage damage. As a result of the cruciate ligament rupture, the knee is no longer sufficiently stable, the movements are limited, walking is unsafe and it comes to the uncontrolled "Wegknicken". This allows more meniscus and cartilage damage. Signs of a thick Kreuzbandriss are bruises in the knee joint and severe pain.

Treatments at a Kreuzbandriss

Cruciate ligament injuries


are both non-operatively and treated surgically, depending on the individual. Missing the anterior cruciate ligament, an osteoarthritis (cartilage wear) inevitable - just like the next accident, which by then will destroy healthy meniscus. It is clearly recommended that the cruciate ligament by an operation to replace. Exception is elderly patients who do not exercise or have significant cartilage damage. Suffice usually Auftrainieren and strengths of the thigh muscles to stabilize the knee joint (zofran, zofran odt, zofran dosage, generic zofran). For younger, active people sports is an operation in any case advisable, as well as physically strenuous occupations or if a Kreuzbandriss with other knee injuries combined. The most commonly performed surgical method with a torn anterior cruciate ligament is its replacement by a body's tendon (Kreuzband plastic).

Operating cruciate ligament replacement


In a gentle "minimally invasive" surgery, the doctor of a tiny incision a probe with a mini-camera into the knee joint, and examined the defect (arthroscopy). About a second incision, he removed with fine instruments, the remains of the torn cruciate ligament. At the same time, he can determine exactly where the tear tape with the femur and the tibia was connected. This is important for the subsequent attachment of the new cruciate ligament replacement. Then, from the patella tendon (Patellaband) or a tendon from the inside of the knee Beugeseite (often Semitendinosus) a piece of tendon taken and at the site of the old cruciate ligament used. The transplanted tendon pieces verwächst within six weeks with the bones, stabilizes the knee again and takes over all functions of the cruciate ligament. In the first ten months after the surgery, the transplant, however, vulnerable to a re-injury. Just as important as the surgery itself is the post-treatment. Without an adequate rehabilitation complaints are very likely.

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